Curated for women over 30 to learn, move, and connect.
Join us for an energizing movement experience designed to support your physical and mental well-being, specially tailored for women over 30.
You'll have the opportunity to connect with like-minded individuals, share experiences, and engage in enriching conversations. Plus, you'll gain valuable insights and practical tools from wellness professionals to enhance your journey. To make the experience even more enjoyable, we’ll have delicious pre- and post-refreshments, as well as wellness vendors showcasing their products and services.
We can’t wait to see you there and foster a community of support and empowerment!
Sunday, October 25
9:00 a.m. - 12:00 p.m.
Temporary garage access notice: From September 8, 2026, the Summers Lane garage entrance is closed. Use the King Street entrance.
Hamilton Convention Centre · 1 Summers Lane
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