Learn how to do Tai Chi, a low-impact practice that helps connect your body and mind through meditation in motion.
Perfect for beginners and experts alike Tai Chi can help improve balance, strength, mood, mental acuity, chronic pain and other health conditions. All abilities welcome.
Age group: Adults (18+).
Wednesday, November 11
2:00 p.m. - 3:00 p.m.
Valley Park Library Branch · 970 Paramount Drive, Hamilton, ON, L8J 1Y2
Venue details →