Exercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email [email protected]. Presented by the Alzheimer Society of Hamilton and Halton.
Age group: Older Adults (55+).
Wednesday, November 11
12:15 p.m. - 1:15 p.m.
Red Hill Library Branch · 695 Queenston Road, Hamilton, Ontario, L8G 1A1
Venue details →