Exercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email [email protected]. Presented by the Alzheimer Society of Hamilton and Halton.
Age group: Older Adults (55+).
Wednesday, November 11
11:00 a.m. - 11:45 a.m.
Saltfleet Library Branch · 131 Gray Road, Stoney Creek, ON, L8G 3V3
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