Exercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email [email protected]. Presented by the Alzheimer Society of Hamilton and Halton.
Age group: Older Adults (55+).
Monday, November 9
1:00 p.m. - 1:45 p.m.
Stoney Creek Library Branch · 777 Highway 8, Hamilton, ON, L8E 5J4
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