Sit to Be Fit
- Fri, Oct 30, 12:30 p.m.
- Dundas Library Branch
About this event
Fitness ClassExercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email [email protected]. Presented by the Alzheimer Society of Hamilton and Halton.
Age group: Older Adults (55+).