Exercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email [email protected]. Presented by the Alzheimer Society of Hamilton and Halton.
Age group: Older Adults (55+).
Thursday, October 29
10:30 a.m. - 11:30 a.m.
Sherwood Library Branch · 467 Upper Ottawa Street, Hamilton, ON, L8T 3T3
Venue details →