Mindfulness Hamilton offers a free Saturday morning meditation series at the Putman Family YWCA from September 26 to December 19.
Experienced facilitators lead 30 to 45 minutes of meditation, followed by time for questions and discussion. Sessions range from mostly guided to mostly silent and are open to all experience levels.
No registration is required; simply drop in. There are no sessions on October 10 or October 24.
Putman Family YWCA · 52 Ottawa Street North
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